Rui Santos 30:00 row
7,008
Meters
30:00.0
Time
2:08.4
Pace
432
Calories
177
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 27 |
| Stroke Count | 810 |
| Drag Factor | 106 |
July 12, 2025 11:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,008 | 2:08.4 | 165 | 868 | 27 | 177 |
| 6:00.0 | 1,414 | 2:07.2 | 170 | 883 | 27 | 171 |
| 12:00.0 | 1,407 | 2:07.9 | 167 | 875 | 27 | 177 |
| 18:00.0 | 1,412 | 2:07.4 | 169 | 881 | 27 | 177 |
| 24:00.0 | 1,382 | 2:10.2 | 158 | 845 | 27 | 177 |
| 30:00.0 | 1,393 | 2:09.2 | 162 | 858 | 27 | 183 |
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Workout Graph
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