Rui Santos v6:00/1:00r...6 row
5,134
Meters
21:00.0
Time
2:02.7
Pace
330
Calories
180
Heart Rate
| Rest Distance | 176 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,310 |
| Overall Time | 27:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 28 |
| Stroke Count | 591 |
| Drag Factor | 103 |
July 06, 2025 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,134 | 2:02.7 | 189 | 951 | 28 | 180 | |
| 6:00.0 | 1,479 | 2:01.7 | 194 | 968 | 28 | 181 | |
| r: 1:00 | 25 | ||||||
| 5:00.0 | 1,214 | 2:03.5 | 186 | 938 | 28 | 180 | |
| r: 1:00 | 24 | ||||||
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 28 | 180 | |
| r: 1:00 | 22 | ||||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 28 | 184 | |
| r: 1:00 | 41 | ||||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 29 | 182 | |
| r: 1:00 | 43 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 29 | 177 | |
| r: 1:00 | 21 | ||||||
| r176 |
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Workout Graph
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