Rui Santos 10:00 row
2,418
Meters
10:00.0
Time
2:04.0
Pace
153
Calories
156
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 27 |
| Stroke Count | 278 |
| Drag Factor | 103 |
July 06, 2025 19:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,418 | 2:04.0 | 183 | 930 | 27 | 156 |
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 27 | 140 |
| 4:00.0 | 475 | 2:06.3 | 174 | 897 | 27 | 146 |
| 6:00.0 | 481 | 2:04.7 | 180 | 920 | 28 | 153 |
| 8:00.0 | 493 | 2:01.7 | 194 | 968 | 28 | 168 |
| 10:00.0 | 502 | 1:59.5 | 205 | 1005 | 29 | 175 |
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Workout Graph
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