Rui Santos 5000m row
5,000
Meters
20:56.6
Time
2:05.6
Pace
314
Calories
172
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 27 |
| Stroke Count | 572 |
| Drag Factor | 105 |
June 29, 2025 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.6 | 5,000 | 2:05.6 | 176 | 907 | 27 | 172 |
| 4:14.4 | 1,000 | 2:07.2 | 170 | 885 | 27 | 159 |
| 4:15.0 | 2,000 | 2:07.5 | 169 | 881 | 26 | 166 |
| 4:13.4 | 3,000 | 2:06.7 | 172 | 892 | 27 | 171 |
| 4:10.8 | 4,000 | 2:05.4 | 177 | 910 | 28 | 177 |
| 4:03.1 | 5,000 | 2:01.5 | 195 | 970 | 29 | 187 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.