Rui Santos v500m/r...4 row
2,000
Meters
8:04.1
Time
2:01.0
Pace
130
Calories
162
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 8:04.1 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 29 |
| Stroke Count | 234 |
| Drag Factor | 105 |
June 29, 2025 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:04.1 | 2,000 | 2:01.0 | 197 | 979 | 29 | 162 |
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 27 | 142 |
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 29 | 158 |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 30 | 170 |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 30 | 180 |
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Workout Graph
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