Rui Santos v250m/0:30r...6 row
8,750
Meters
37:17.9
Time
2:07.8
Pace
545
Calories
155
Heart Rate
| Rest Distance | 135 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 8,885 |
| Overall Time | 43:47.9 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 26 |
| Stroke Count | 997 |
| Drag Factor | 104 |
June 12, 2025 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:17.9 | 8,750 | 2:07.8 | 167 | 875 | 26 | 155 | |
| 1:01.1 | 250 | 2:02.2 | 192 | 960 | 26 | 135 | |
| r: 0:30 | 22 | ||||||
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 27 | 155 | |
| r: 1:00 | 26 | ||||||
| 4:03.3 | 1,000 | 2:01.6 | 194 | 969 | 28 | 162 | |
| r: 1:00 | 21 | ||||||
| 8:13.0 | 2,000 | 2:03.2 | 187 | 943 | 27 | 171 | |
| r: 1:00 | 19 | ||||||
| 10:45.1 | 2,500 | 2:09.0 | 163 | 860 | 27 | 160 | |
| r: 2:00 | 23 | ||||||
| 11:15.0 | 2,500 | 2:15.0 | 142 | 789 | 26 | 150 | |
| r: 1:00 | 24 | ||||||
| r135 |
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Workout Graph
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