Rui Santos 30:00 row
7,200
Meters
30:00.0
Time
2:05.0
Pace
455
Calories
164
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 27 |
| Stroke Count | 820 |
| Drag Factor | 103 |
June 11, 2025 20:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,200 | 2:05.0 | 179 | 916 | 27 | 164 |
| 6:00.0 | 1,440 | 2:05.0 | 179 | 916 | 27 | 159 |
| 12:00.0 | 1,441 | 2:04.9 | 180 | 918 | 27 | 161 |
| 18:00.0 | 1,440 | 2:05.0 | 179 | 916 | 27 | 162 |
| 24:00.0 | 1,428 | 2:06.0 | 175 | 901 | 27 | 163 |
| 30:00.0 | 1,450 | 2:04.1 | 183 | 929 | 28 | 179 |
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Workout Graph
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