Rui Santos v500m/0:07r...17 row
14,750
Meters
1:03:46.1
Time
2:09.6
Pace
904
Calories
159
Heart Rate
| Rest Distance | 223 |
|---|---|
| Rest Time | 5:38.0 |
| Overall Distance | 14,973 |
| Overall Time | 1:09:24.1 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 25 |
| Stroke Count | 1706 |
| Drag Factor | 103 |
June 10, 2025 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:03:46.1 | 14,750 | 2:09.6 | 160 | 852 | 25 | 159 | |
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 24 | 129 | |
| r: 0:07 | 22 | ||||||
| 20:29.0 | 5,000 | 2:02.9 | 189 | 948 | 28 | 180 | |
| r: 1:00 | 18 | ||||||
| 2:19.3 | 500 | 2:19.3 | 129 | 745 | 24 | 151 | |
| r: 0:03 | 10 | ||||||
| 4:09.3 | 1,000 | 2:04.6 | 181 | 921 | 27 | 180 | |
| r: 0:05 | 10 | ||||||
| 1:22.4 | 250 | 2:44.8 | 78 | 569 | 21 | 154 | |
| r: 0:05 | 10 | ||||||
| 4:09.1 | 1,000 | 2:04.5 | 181 | 923 | 28 | 178 | |
| r: 1:28 | 25 | ||||||
| 1:15.5 | 250 | 2:31.0 | 102 | 649 | 25 | 141 | |
| r: 0:04 | 10 | ||||||
| 4:10.7 | 1,000 | 2:05.3 | 178 | 911 | 27 | 180 | |
| r: 0:03 | 8 | ||||||
| 1:12.4 | 250 | 2:24.8 | 115 | 696 | 26 | 161 | |
| r: 0:07 | 16 | ||||||
| 4:13.6 | 1,000 | 2:06.8 | 172 | 890 | 27 | 175 | |
| r: 1:32 | 20 | ||||||
| 1:14.5 | 250 | 2:29.0 | 106 | 664 | 25 | 138 | |
| r: 0:02 | 6 | ||||||
| 4:19.5 | 1,000 | 2:09.7 | 160 | 851 | 27 | 171 | |
| r: 0:04 | 10 | ||||||
| 1:19.8 | 250 | 2:39.6 | 86 | 596 | 23 | 146 | |
| r: 0:04 | 13 | ||||||
| 4:28.6 | 1,000 | 2:14.3 | 144 | 797 | 26 | 160 | |
| r: 0:46 | 22 | ||||||
| 1:14.1 | 250 | 2:28.2 | 108 | 670 | 23 | 142 | |
| r: 0:04 | 9 | ||||||
| 4:27.0 | 1,000 | 2:13.5 | 147 | 806 | 26 | 160 | |
| r: 0:04 | 14 | ||||||
| 1:06.4 | 250 | 2:12.8 | 149 | 814 | 27 | 160 | |
| r223 |
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Workout Graph
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