Rui Santos 30:00 row
7,197
Meters
30:00.0
Time
2:05.0
Pace
456
Calories
166
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 27 |
| Stroke Count | 818 |
| Drag Factor | 104 |
June 08, 2025 19:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,197 | 2:05.0 | 179 | 915 | 27 | 166 |
| 6:00.0 | 1,426 | 2:06.2 | 174 | 898 | 26 | 160 |
| 12:00.0 | 1,437 | 2:05.2 | 178 | 912 | 27 | 162 |
| 18:00.0 | 1,436 | 2:05.3 | 178 | 911 | 27 | 164 |
| 24:00.0 | 1,432 | 2:05.6 | 176 | 906 | 27 | 166 |
| 30:00.0 | 1,466 | 2:02.7 | 189 | 950 | 28 | 181 |
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Workout Graph
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