Rui Santos v1:00/1:00r...1 row
259
Meters
1:00.0
Time
1:55.8
Pace
17
Calories
163
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 275 |
| Overall Time | 2:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 30 |
| Stroke Count | 30 |
| Drag Factor | 105 |
June 04, 2025 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 30 | 163 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 30 | 163 | |
| r: 1:00 | 16 | ||||||
| r16 |
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Workout Graph
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