Rui Santos 30:00 row
7,165
Meters
30:00.0
Time
2:05.6
Pace
452
Calories
172
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 27 |
| Stroke Count | 818 |
| Drag Factor | 105 |
June 04, 2025 12:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,165 | 2:05.6 | 177 | 907 | 27 | 172 |
| 6:00.0 | 1,408 | 2:07.8 | 168 | 876 | 26 | 162 |
| 12:00.0 | 1,423 | 2:06.4 | 173 | 895 | 27 | 171 |
| 18:00.0 | 1,433 | 2:05.6 | 177 | 907 | 27 | 171 |
| 24:00.0 | 1,435 | 2:05.4 | 177 | 910 | 28 | 173 |
| 30:00.0 | 1,466 | 2:02.7 | 189 | 950 | 29 | 186 |
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Workout Graph
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