Rui Santos 1000m row
1,000
Meters
4:27.4
Time
2:13.7
Pace
57
Calories
153
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 25 |
| Stroke Count | 113 |
| Drag Factor | 103 |
June 01, 2025 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:27.4 | 1,000 | 2:13.7 | 146 | 804 | 25 | 153 |
| 0:54.7 | 200 | 2:16.7 | 137 | 771 | 25 | 151 |
| 0:53.5 | 400 | 2:13.7 | 146 | 803 | 26 | 152 |
| 0:52.9 | 600 | 2:12.2 | 151 | 820 | 26 | 153 |
| 0:53.0 | 800 | 2:12.5 | 150 | 817 | 25 | 157 |
| 0:53.2 | 1,000 | 2:13.0 | 149 | 812 | 25 | 154 |
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Workout Graph
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