Rui Santos 5000m row
5,000
Meters
20:17.0
Time
2:01.7
Pace
325
Calories
171
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 27 |
| Stroke Count | 560 |
| Drag Factor | 103 |
June 01, 2025 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.0 | 5,000 | 2:01.7 | 194 | 968 | 27 | 171 |
| 4:06.3 | 1,000 | 2:03.1 | 187 | 944 | 27 | 156 |
| 4:02.7 | 2,000 | 2:01.3 | 196 | 974 | 28 | 168 |
| 4:03.3 | 3,000 | 2:01.6 | 194 | 969 | 27 | 174 |
| 4:07.0 | 4,000 | 2:03.5 | 186 | 939 | 27 | 174 |
| 3:57.7 | 5,000 | 1:58.8 | 208 | 1017 | 29 | 187 |
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Workout Graph
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