Rui Santos 500m row
500
Meters
2:09.7
Time
2:09.7
Pace
29
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 26 |
| Stroke Count | 56 |
| Drag Factor | 103 |
June 01, 2025 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 26 |
| 0:27.3 | 100 | 2:16.5 | 138 | 773 | 24 |
| 0:26.0 | 200 | 2:10.0 | 159 | 848 | 28 |
| 0:25.8 | 300 | 2:09.0 | 163 | 861 | 26 |
| 0:25.4 | 400 | 2:07.0 | 171 | 888 | 26 |
| 0:25.2 | 500 | 2:06.0 | 175 | 902 | 26 |
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Workout Graph
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