Rui Santos v1:00/1:00r...7 row
2,649
Meters
10:00.0
Time
1:53.2
Pace
184
Calories
168
Heart Rate
| Rest Distance | 488 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,137 |
| Overall Time | 17:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 29 |
| Stroke Count | 294 |
| Drag Factor | 106 |
May 25, 2025 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,649 | 1:53.2 | 241 | 1129 | 29 | 168 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 29 | 142 | |
| r: 1:00 | 207 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 29 | 167 | |
| r: 1:00 | 113 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 29 | 164 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 30 | 181 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 30 | 170 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 30 | 186 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 30 | 171 | |
| r: 1:00 | 93 | ||||||
| r488 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.