Rui Santos v500m/r...4 row
2,000
Meters
8:12.6
Time
2:03.1
Pace
128
Calories
165
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 8:12.6 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 26 |
| Stroke Count | 218 |
| Drag Factor | 109 |
May 24, 2025 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:12.6 | 2,000 | 2:03.1 | 187 | 944 | 26 | 165 |
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 25 | 153 |
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 26 | 166 |
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 27 | 165 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 29 | 178 |
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Workout Graph
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