Rui Santos v500m/r...4 row
2,000
Meters
8:19.6
Time
2:04.9
Pace
126
Calories
160
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 8:19.6 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 26 |
| Stroke Count | 221 |
| Drag Factor | 109 |
May 24, 2025 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:19.6 | 2,000 | 2:04.9 | 180 | 918 | 26 | 160 |
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 26 | 143 |
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 26 | 156 |
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 27 | 164 |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 28 | 177 |
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Workout Graph
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