Rui Santos v500m/2:00r...5 row
3,500
Meters
14:17.8
Time
2:02.5
Pace
227
Calories
171
Heart Rate
| Rest Distance | 785 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,285 |
| Overall Time | 24:17.8 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 27 |
| Stroke Count | 391 |
| Drag Factor | 110 |
May 22, 2025 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:17.8 | 3,500 | 2:02.5 | 190 | 954 | 27 | 171 | |
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 28 | 168 | |
| r: 2:00 | 245 | ||||||
| 4:05.4 | 1,000 | 2:02.7 | 189 | 952 | 28 | 173 | |
| r: 2:00 | 24 | ||||||
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 26 | 168 | |
| r: 2:00 | 25 | ||||||
| 4:03.9 | 1,000 | 2:01.9 | 193 | 964 | 27 | 175 | |
| r: 2:00 | 22 | ||||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 28 | 173 | |
| r: 2:00 | 469 | ||||||
| r785 |
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Workout Graph
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