Rui Santos 1000m row
1,000
Meters
4:21.9
Time
2:10.9
Pace
59
Calories
158
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
| Stroke Count | 101 |
| Drag Factor | 110 |
May 21, 2025 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.9 | 1,000 | 2:10.9 | 156 | 836 | 23 | 158 |
| 0:53.7 | 200 | 2:14.2 | 145 | 797 | 23 | 140 |
| 0:52.0 | 400 | 2:10.0 | 159 | 848 | 23 | 155 |
| 0:52.4 | 600 | 2:11.0 | 156 | 835 | 23 | 161 |
| 0:51.9 | 800 | 2:09.7 | 160 | 851 | 22 | 165 |
| 0:51.9 | 1,000 | 2:09.7 | 160 | 851 | 24 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.