Rui Santos v500m/r...4 row
2,000
Meters
8:31.7
Time
2:07.9
Pace
122
Calories
171
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 8:31.7 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 26 |
| Stroke Count | 226 |
| Drag Factor | 111 |
May 20, 2025 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:31.7 | 2,000 | 2:07.9 | 167 | 875 | 26 | 171 |
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 27 | 171 |
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 26 | 172 |
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 26 | 172 |
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 26 | 170 |
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Workout Graph
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