Rui Santos v1:00/2:00r...3 row
1,350
Meters
5:46.6
Time
2:08.3
Pace
85
Calories
170
Heart Rate
| Rest Distance | 673 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,023 |
| Overall Time | 11:46.6 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 27 |
| Stroke Count | 150 |
| Drag Factor | 111 |
May 20, 2025 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:46.6 | 1,350 | 2:08.3 | 165 | 869 | 27 | 170 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 28 | 168 | |
| r: 2:00 | 362 | ||||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 27 | 177 | |
| r: 2:00 | 311 | ||||||
| 1:46.6 | 367 | 2:25.2 | 114 | 693 | 26 | 166 | |
| r673 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.