Rui Santos 30:00 row
7,210
Meters
30:00.0
Time
2:04.8
Pace
457
Calories
176
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 111 |
May 20, 2025 19:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,210 | 2:04.8 | 180 | 919 | 26 | 176 |
| 6:00.0 | 1,449 | 2:04.2 | 183 | 928 | 26 | 170 |
| 12:00.0 | 1,445 | 2:04.5 | 181 | 923 | 26 | 171 |
| 18:00.0 | 1,428 | 2:06.0 | 175 | 901 | 26 | 175 |
| 24:00.0 | 1,449 | 2:04.2 | 183 | 928 | 27 | 183 |
| 30:00.0 | 1,438 | 2:05.1 | 178 | 914 | 27 | 184 |
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Workout Graph
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