Rui Santos 1000m row
1,000
Meters
4:26.9
Time
2:13.4
Pace
57
Calories
129
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Stroke Count | 106 |
| Drag Factor | 111 |
May 20, 2025 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.9 | 1,000 | 2:13.4 | 147 | 806 | 23 | 129 |
| 0:53.9 | 200 | 2:14.7 | 143 | 792 | 24 | 119 |
| 0:53.8 | 400 | 2:14.5 | 144 | 795 | 23 | 128 |
| 0:52.9 | 600 | 2:12.2 | 151 | 820 | 24 | 131 |
| 0:53.0 | 800 | 2:12.5 | 150 | 817 | 24 | 139 |
| 0:53.3 | 1,000 | 2:13.2 | 148 | 809 | 24 | 132 |
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Workout Graph
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