Rui Santos v20c/2:00r...5 row
4,818
Meters
20:40.8
Time
2:08.7
Pace
300
Calories
162
Heart Rate
| Rest Distance | 618 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,436 |
| Overall Time | 30:40.8 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 27 |
| Stroke Count | 564 |
| Drag Factor | 111 |
May 11, 2025 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:40.8 | 4,818 | 2:08.7 | 164 | 864 | 27 | 162 | |
| 1:23.8 | 322 | 2:10.1 | 159 | 846 | 27 | 153 | |
| r: 2:00 | 375 | ||||||
| 2:44.9 | 642 | 2:08.4 | 165 | 868 | 27 | 164 | |
| r: 2:00 | 140 | ||||||
| 4:10.3 | 969 | 2:09.1 | 162 | 859 | 27 | 162 | |
| r: 2:00 | 41 | ||||||
| 5:29.8 | 1,284 | 2:08.4 | 165 | 868 | 28 | 163 | |
| r: 2:00 | 35 | ||||||
| 6:52.0 | 1,602 | 2:08.5 | 165 | 866 | 27 | 168 | |
| r: 2:00 | 27 | ||||||
| r618 |
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Workout Graph
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