Rui Santos 30:00 row
7,163
Meters
30:00.0
Time
2:05.6
Pace
451
Calories
168
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 27 |
| Stroke Count | 829 |
| Drag Factor | 112 |
May 11, 2025 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,163 | 2:05.6 | 176 | 907 | 27 | 168 |
| 6:00.0 | 1,405 | 2:08.1 | 166 | 872 | 27 | 160 |
| 12:00.0 | 1,437 | 2:05.2 | 178 | 912 | 27 | 168 |
| 18:00.0 | 1,434 | 2:05.5 | 177 | 909 | 28 | 167 |
| 24:00.0 | 1,432 | 2:05.6 | 176 | 906 | 28 | 164 |
| 30:00.0 | 1,456 | 2:03.6 | 185 | 937 | 29 | 181 |
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Workout Graph
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