Rui Santos 5000m row
5,000
Meters
21:13.0
Time
2:07.3
Pace
310
Calories
155
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 26 |
| Stroke Count | 562 |
| Drag Factor | 111 |
May 11, 2025 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.0 | 5,000 | 2:07.3 | 170 | 883 | 26 | 155 |
| 4:27.2 | 1,000 | 2:13.6 | 147 | 805 | 25 | 133 |
| 4:18.5 | 2,000 | 2:09.2 | 162 | 857 | 26 | 142 |
| 4:14.8 | 3,000 | 2:07.4 | 169 | 882 | 26 | 157 |
| 4:10.5 | 4,000 | 2:05.2 | 178 | 913 | 27 | 168 |
| 4:02.0 | 5,000 | 2:01.0 | 198 | 979 | 29 | 177 |
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Workout Graph
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