Rui Santos 1000m row
1,000
Meters
4:29.0
Time
2:14.5
Pace
57
Calories
147
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 25 |
| Stroke Count | 112 |
| Drag Factor | 111 |
May 11, 2025 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.0 | 1,000 | 2:14.5 | 144 | 795 | 25 | 147 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 24 | 139 |
| 0:53.4 | 400 | 2:13.5 | 147 | 806 | 25 | 142 |
| 0:52.4 | 600 | 2:11.0 | 156 | 835 | 25 | 146 |
| 0:51.7 | 800 | 2:09.2 | 162 | 857 | 26 | 156 |
| 0:51.6 | 1,000 | 2:09.0 | 163 | 861 | 26 | 155 |
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Workout Graph
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