Rui Santos v500m/r...4 row
2,000
Meters
8:25.0
Time
2:06.2
Pace
125
Calories
155
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 8:25.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 26 |
| Stroke Count | 221 |
| Drag Factor | 111 |
May 11, 2025 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:25.0 | 2,000 | 2:06.2 | 174 | 898 | 26 | 155 |
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 24 | 137 |
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 25 | 147 |
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 27 | 160 |
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 29 | 177 |
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Workout Graph
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