Rui Santos 24:30 row
5,753
Meters
24:30.6
Time
2:07.8
Pace
358
Calories
163
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 25 |
| Stroke Count | 647 |
| Drag Factor | 110 |
May 10, 2025 11:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:30.6 | 5,753 | 2:07.8 | 168 | 876 | 25 | 163 |
| 12:00.0 | 2,823 | 2:07.5 | 169 | 880 | 26 | 159 |
| 24:00.0 | 2,824 | 2:07.4 | 169 | 881 | 27 | 166 |
| 24:30.5 | 106 | 2:23.8 | 118 | 704 | 23 | 166 |
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