Rui Santos v4:00/2:00r...7 row
4,624
Meters
19:00.0
Time
2:03.2
Pace
296
Calories
168
Heart Rate
| Rest Distance | 801 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,425 |
| Overall Time | 33:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 28 |
| Stroke Count | 526 |
| Drag Factor | 110 |
May 09, 2025 20:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,624 | 2:03.2 | 187 | 943 | 28 | 168 | |
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 28 | 173 | |
| r: 2:00 | 250 | ||||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 27 | 171 | |
| r: 2:00 | 19 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 29 | 173 | |
| r: 2:00 | 101 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 29 | 160 | |
| r: 2:00 | 194 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 28 | 164 | |
| r: 2:00 | 189 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 27 | 167 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 28 | 168 | |
| r: 2:00 | 30 | ||||||
| r801 |
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Workout Graph
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