Rui Santos 30:00 row
7,317
Meters
30:00.0
Time
2:03.0
Pace
471
Calories
176
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 27 |
| Stroke Count | 821 |
| Drag Factor | 110 |
May 09, 2025 19:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,317 | 2:03.0 | 188 | 947 | 27 | 176 |
| 6:00.0 | 1,482 | 2:01.4 | 195 | 972 | 28 | 169 |
| 12:00.0 | 1,478 | 2:01.7 | 194 | 966 | 27 | 174 |
| 18:00.0 | 1,457 | 2:03.5 | 186 | 938 | 27 | 177 |
| 24:00.0 | 1,447 | 2:04.3 | 182 | 925 | 27 | 177 |
| 30:00.0 | 1,453 | 2:03.8 | 184 | 933 | 27 | 185 |
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Workout Graph
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