Rui Santos 1000m row
1,000
Meters
4:24.1
Time
2:12.0
Pace
58
Calories
160
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 26 |
| Stroke Count | 115 |
| Drag Factor | 108 |
May 05, 2025 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.1 | 1,000 | 2:12.0 | 152 | 823 | 26 | 160 |
| 0:59.5 | 200 | 2:28.7 | 106 | 665 | 22 | 139 |
| 0:46.7 | 400 | 1:56.7 | 220 | 1056 | 30 | 165 |
| 0:56.4 | 600 | 2:21.0 | 125 | 729 | 24 | 161 |
| 0:45.9 | 800 | 1:54.7 | 232 | 1097 | 30 | 174 |
| 0:55.5 | 1,000 | 2:18.7 | 131 | 750 | 26 | 165 |
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Workout Graph
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