Rui Santos 30:00 row
7,206
Meters
30:00.0
Time
2:04.8
Pace
459
Calories
171
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 27 |
| Stroke Count | 828 |
| Drag Factor | 109 |
May 05, 2025 19:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,206 | 2:04.8 | 180 | 918 | 27 | 171 |
| 6:00.0 | 1,404 | 2:08.2 | 166 | 871 | 26 | 160 |
| 12:00.0 | 1,440 | 2:05.0 | 179 | 916 | 27 | 167 |
| 18:00.0 | 1,437 | 2:05.2 | 178 | 912 | 28 | 169 |
| 24:00.0 | 1,444 | 2:04.6 | 181 | 921 | 28 | 173 |
| 30:00.0 | 1,481 | 2:01.5 | 195 | 970 | 29 | 186 |
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Workout Graph
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