Rui Santos v500m/r...4 row
2,000
Meters
8:37.3
Time
2:09.3
Pace
121
Calories
154
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 8:37.3 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 26 |
| Stroke Count | 225 |
| Drag Factor | 110 |
May 04, 2025 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:37.3 | 2,000 | 2:09.3 | 162 | 856 | 26 | 154 |
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 26 | 146 |
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 26 | 152 |
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 26 | 159 |
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 26 | 161 |
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Workout Graph
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