Rui Santos v500m/r...4 row
2,000
Meters
8:49.6
Time
2:12.4
Pace
119
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 8:49.6 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 25 |
| Stroke Count | 225 |
| Drag Factor | 110 |
May 04, 2025 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:49.6 | 2,000 | 2:12.4 | 151 | 818 | 25 | 147 |
| 2:17.2 | 500 | 2:17.2 | 136 | 766 | 25 | 135 |
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 25 | 147 |
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 25 | 155 |
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 26 | 154 |
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Workout Graph
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