Rui Santos v1:00/2:00r...9 row
6,055
Meters
25:00.0
Time
2:03.8
Pace
384
Calories
168
Heart Rate
| Rest Distance | 2,340 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,395 |
| Overall Time | 43:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 28 |
| Stroke Count | 703 |
| Drag Factor | 110 |
May 02, 2025 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,055 | 2:03.8 | 184 | 933 | 28 | 168 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 28 | 146 | |
| r: 2:00 | 384 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 27 | 168 | |
| r: 2:00 | 289 | ||||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 28 | 172 | |
| r: 2:00 | 255 | ||||||
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 28 | 174 | |
| r: 2:00 | 100 | ||||||
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 28 | 176 | |
| r: 2:00 | 197 | ||||||
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 28 | 174 | |
| r: 2:00 | 291 | ||||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 28 | 172 | |
| r: 2:00 | 116 | ||||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 29 | 170 | |
| r: 2:00 | 293 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 29 | 162 | |
| r: 2:00 | 415 | ||||||
| r2,340 |
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Workout Graph
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