Rui Santos 30:00 row
7,141
Meters
30:00.0
Time
2:06.0
Pace
449
Calories
162
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 27 |
| Stroke Count | 808 |
| Drag Factor | 109 |
May 02, 2025 17:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,141 | 2:06.0 | 175 | 901 | 27 | 162 |
| 6:00.0 | 1,396 | 2:08.9 | 163 | 861 | 26 | 145 |
| 12:00.0 | 1,425 | 2:06.3 | 174 | 897 | 27 | 159 |
| 18:00.0 | 1,422 | 2:06.5 | 173 | 893 | 27 | 163 |
| 24:00.0 | 1,425 | 2:06.3 | 174 | 897 | 27 | 165 |
| 30:00.0 | 1,473 | 2:02.1 | 192 | 960 | 28 | 181 |
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Workout Graph
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