Rui Santos 12:56 row
3,018
Meters
12:56.3
Time
2:08.6
Pace
189
Calories
156
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 25 |
| Stroke Count | 330 |
| Drag Factor | 111 |
May 01, 2025 12:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:56.3 | 3,018 | 2:08.6 | 165 | 866 | 25 | 156 |
| 6:00.0 | 1,432 | 2:05.6 | 176 | 906 | 26 | 151 |
| 12:00.0 | 1,428 | 2:06.0 | 175 | 901 | 26 | 160 |
| 12:56.2 | 158 | 2:57.8 | 62 | 514 | 23 | 158 |
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Workout Graph
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