Rui Santos v1:00/1:00r...10 row
2,584
Meters
10:00.0
Time
1:56.0
Pace
175
Calories
167
Heart Rate
| Rest Distance | 1,953 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,537 |
| Overall Time | 20:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 28 |
| Stroke Count | 286 |
| Drag Factor | 111 |
April 27, 2025 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,584 | 1:56.0 | 224 | 1069 | 28 | 167 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 28 | 150 | |
| r: 1:00 | 199 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 28 | 160 | |
| r: 1:00 | 199 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 29 | 167 | |
| r: 1:00 | 184 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 28 | 168 | |
| r: 1:00 | 210 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 28 | 167 | |
| r: 1:00 | 199 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 29 | 172 | |
| r: 1:00 | 184 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 29 | 169 | |
| r: 1:00 | 209 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 29 | 170 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 29 | 173 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 29 | 176 | |
| r: 1:00 | 217 | ||||||
| r1,953 |
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Workout Graph
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