Rui Santos v500m/r...4 row
2,000
Meters
8:29.2
Time
2:07.3
Pace
124
Calories
157
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 8:29.2 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 26 |
| Stroke Count | 225 |
| Drag Factor | 111 |
April 27, 2025 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:29.2 | 2,000 | 2:07.3 | 170 | 883 | 26 | 157 |
| 2:17.2 | 500 | 2:17.2 | 136 | 766 | 24 | 142 |
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 26 | 151 |
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 27 | 162 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 29 | 175 |
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Workout Graph
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