Rui Santos 14:28 row
3,037
Meters
14:28.4
Time
2:22.9
Pace
170
Calories
130
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 23 |
| Stroke Count | 335 |
| Drag Factor | 113 |
April 22, 2025 20:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:28.4 | 3,037 | 2:22.9 | 120 | 712 | 23 | 130 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 23 | 120 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 707 | 23 | 127 |
| 14:28.4 | 961 | 2:19.6 | 129 | 742 | 23 | 144 |
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Workout Graph
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