Rui Santos 1000m row
1,000
Meters
4:09.4
Time
2:04.7
Pace
61
Calories
144
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 27 |
| Stroke Count | 112 |
| Drag Factor | 113 |
April 21, 2025 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.4 | 1,000 | 2:04.7 | 180 | 921 | 27 | 144 |
| 0:52.2 | 200 | 2:10.5 | 157 | 841 | 26 | 126 |
| 0:49.9 | 400 | 2:04.7 | 180 | 920 | 28 | 141 |
| 0:49.2 | 600 | 2:03.0 | 188 | 947 | 27 | 148 |
| 0:49.4 | 800 | 2:03.5 | 186 | 939 | 27 | 152 |
| 0:48.7 | 1,000 | 2:01.7 | 194 | 967 | 27 | 155 |
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Workout Graph
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