Rui Santos 5000m row
5,000
Meters
22:39.7
Time
2:15.9
Pace
292
Calories
149
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 25 |
| Stroke Count | 581 |
| Drag Factor | 113 |
April 20, 2025 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.7 | 5,000 | 2:15.9 | 139 | 779 | 25 | 149 |
| 4:35.8 | 1,000 | 2:17.9 | 133 | 759 | 25 | 148 |
| 4:33.9 | 2,000 | 2:16.9 | 136 | 768 | 25 | 148 |
| 4:33.2 | 3,000 | 2:16.6 | 137 | 772 | 25 | 149 |
| 4:31.6 | 4,000 | 2:15.8 | 140 | 780 | 26 | 149 |
| 4:25.3 | 5,000 | 2:12.6 | 150 | 816 | 27 | 154 |
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Workout Graph
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