Rui Santos v1:40/0:20r...10 row
3,938
Meters
16:40.0
Time
2:06.9
Pace
243
Calories
163
Heart Rate
| Rest Distance | 623 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,561 |
| Overall Time | 20:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 27 |
| Stroke Count | 455 |
| Drag Factor | 113 |
April 20, 2025 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,938 | 2:06.9 | 171 | 888 | 27 | 163 | |
| 1:40.0 | 398 | 2:05.6 | 177 | 907 | 27 | 156 | |
| r: 0:20 | 68 | ||||||
| 1:40.0 | 391 | 2:07.8 | 167 | 876 | 27 | 161 | |
| r: 0:20 | 66 | ||||||
| 1:40.0 | 385 | 2:09.8 | 160 | 849 | 27 | 158 | |
| r: 0:20 | 66 | ||||||
| 1:40.0 | 389 | 2:08.5 | 165 | 867 | 27 | 162 | |
| r: 0:20 | 67 | ||||||
| 1:40.0 | 395 | 2:06.5 | 173 | 893 | 27 | 165 | |
| r: 0:20 | 28 | ||||||
| 1:40.0 | 389 | 2:08.5 | 165 | 867 | 27 | 161 | |
| r: 0:20 | 62 | ||||||
| 1:40.0 | 396 | 2:06.2 | 174 | 898 | 27 | 165 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 397 | 2:05.9 | 175 | 902 | 28 | 169 | |
| r: 0:20 | 66 | ||||||
| 1:40.0 | 389 | 2:08.5 | 165 | 867 | 28 | 165 | |
| r: 0:20 | 66 | ||||||
| 1:40.0 | 409 | 2:02.2 | 192 | 959 | 29 | 175 | |
| r: 0:20 | 78 | ||||||
| r623 |
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Workout Graph
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