Rui Santos 1000m row
1,000
Meters
4:26.3
Time
2:13.1
Pace
58
Calories
131
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 25 |
| Stroke Count | 111 |
| Drag Factor | 113 |
April 20, 2025 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.3 | 1,000 | 2:13.1 | 148 | 810 | 25 | 131 |
| 0:55.8 | 200 | 2:19.5 | 129 | 743 | 25 | 119 |
| 0:53.2 | 400 | 2:13.0 | 149 | 812 | 25 | 130 |
| 0:52.9 | 600 | 2:12.2 | 151 | 820 | 25 | 133 |
| 0:52.5 | 800 | 2:11.2 | 155 | 832 | 25 | 137 |
| 0:52.0 | 1,000 | 2:10.0 | 159 | 848 | 25 | 138 |
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Workout Graph
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