Rui Santos 5000m row
5,000
Meters
22:49.9
Time
2:16.9
Pace
290
Calories
154
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 26 |
| Stroke Count | 592 |
| Drag Factor | 117 |
April 19, 2025 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:49.9 | 5,000 | 2:16.9 | 136 | 768 | 26 | 154 |
| 4:39.7 | 1,000 | 2:19.8 | 128 | 740 | 26 | 146 |
| 4:37.6 | 2,000 | 2:18.8 | 131 | 750 | 25 | 151 |
| 4:35.0 | 3,000 | 2:17.5 | 135 | 763 | 26 | 152 |
| 4:33.8 | 4,000 | 2:16.9 | 136 | 769 | 26 | 157 |
| 4:23.7 | 5,000 | 2:11.8 | 153 | 825 | 28 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.