Rui Santos v2:00/1:00r...8 row
3,835
Meters
16:00.0
Time
2:05.1
Pace
240
Calories
171
Heart Rate
| Rest Distance | 1,362 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,197 |
| Overall Time | 24:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 27 |
| Stroke Count | 441 |
| Drag Factor | 118 |
April 19, 2025 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,835 | 2:05.1 | 179 | 914 | 27 | 171 | |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 28 | 164 | |
| r: 1:00 | 195 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 27 | 166 | |
| r: 1:00 | 194 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 28 | 174 | |
| r: 1:00 | 196 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 27 | 172 | |
| r: 1:00 | 151 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 28 | 172 | |
| r: 1:00 | 195 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 28 | 172 | |
| r: 1:00 | 148 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 28 | 175 | |
| r: 1:00 | 110 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 29 | 179 | |
| r: 1:00 | 173 | ||||||
| r1,362 |
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Workout Graph
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