Rui Santos 5000m row
5,000
Meters
20:41.9
Time
2:04.1
Pace
317
Calories
172
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 27 |
| Stroke Count | 565 |
| Drag Factor | 118 |
April 19, 2025 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:41.9 | 5,000 | 2:04.1 | 183 | 928 | 27 | 172 |
| 4:10.3 | 1,000 | 2:05.1 | 179 | 914 | 27 | 165 |
| 4:05.9 | 2,000 | 2:02.9 | 188 | 948 | 27 | 172 |
| 4:10.9 | 3,000 | 2:05.4 | 177 | 910 | 27 | 170 |
| 4:08.9 | 4,000 | 2:04.4 | 182 | 924 | 27 | 176 |
| 4:05.8 | 5,000 | 2:02.9 | 189 | 948 | 28 | 180 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.