Rui Santos 5000m row
5,000
Meters
22:40.2
Time
2:16.0
Pace
294
Calories
153
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 25 |
| Stroke Count | 573 |
| Drag Factor | 116 |
April 18, 2025 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.2 | 5,000 | 2:16.0 | 139 | 778 | 25 | 153 |
| 4:33.7 | 1,000 | 2:16.8 | 137 | 769 | 25 | 152 |
| 4:45.5 | 2,000 | 2:22.7 | 120 | 714 | 23 | 142 |
| 4:34.3 | 3,000 | 2:17.1 | 136 | 766 | 26 | 152 |
| 4:28.5 | 4,000 | 2:14.2 | 145 | 797 | 26 | 159 |
| 4:18.2 | 5,000 | 2:09.1 | 163 | 859 | 28 | 164 |
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Workout Graph
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