Rui Santos v1:00/1:00r...7 row
2,444
Meters
10:00.0
Time
2:02.7
Pace
155
Calories
168
Heart Rate
| Rest Distance | 887 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,331 |
| Overall Time | 17:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 27 |
| Stroke Count | 277 |
| Drag Factor | 117 |
April 18, 2025 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,444 | 2:02.7 | 189 | 951 | 27 | 168 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 28 | 152 | |
| r: 1:00 | 126 | ||||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 29 | 180 | |
| r: 1:00 | 51 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 28 | 163 | |
| r: 1:00 | 173 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 28 | 178 | |
| r: 1:00 | 42 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 28 | 165 | |
| r: 1:00 | 192 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 27 | 175 | |
| r: 1:00 | 107 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 27 | 166 | |
| r: 1:00 | 196 | ||||||
| r887 |
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Workout Graph
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